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Yam

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January、February、March、April、September 、October、November、December

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Taipei City: Shihlin , Beitou , Taipei County : Shihmen , Shuangsi , Gongliao , Rueifang , Pingsi , S a n j h i h , Sijhih , Jinshan , Y i l a n : Su-ao , J i a o s i , Dongshan , Pingtung : Hengchun , Hsinchu : Hukou , Cyonglin , Taoyuan : Dasi , Hualien : Sincheng , Guangfu , N a n t o u : Jhushan , Mingjian , C h a n g h u a : Ershuei

Yam

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Any of several plant species of the genus Dioscorea. The yam has a rough skin which is difficult to peel, but which softens after heating. Yam skins vary in color from dark brown to light pink. The majority of the yam is composed of a much softer substance known as the ‘meat’. This substance ranges in color from white to bright orange in ripe yams. Though they can be similar in size and shape to sweet potatoes, yams contain more natural sugar and have a higher moisture content.
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Ox tongue-shaped cookies with yam; Yam cake
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Yam cake; Mashed yam rolls
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water,protein,fat,carbohydrate,vitamin B1,vitamin B2,vitamin C,calcium,phosphorous,iron, amino acid,fiber,vitamin A, iodine
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Select yams that are not discolored, bruised, or soft to the touch. They should not show signs of distress or mold.

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