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Breadfruit

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June、July、August

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Hualien : Sincheng

Breadfruit

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The multiple fruit of an Indo-Malaysian tree, Artocarpus altilis, of the mulberry family (Moraceae). It is a round tropical fruit with a thick green, mottled skin that grows from 1 to 7 pounds in weight. The off-white, bland tasting inner flesh has a texture similar to bread and is very starchy. Breadfruit can be baked, grilled, fried or boiled and served as a sweet or savory dish.
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Breadfruit soup; Braised breadfruit; Fried Breadfruit; Breadfruit and mixed vegetables
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carbohydrate, calcium, phosphorous, vitamin A, vitamin B, dietary fiber

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