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Lettuces

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Hualien : Shoufong,Chiayi, Yunlin,Nantou,Changhua

Lettuces

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Lettuce is one member of the family Asteraceae. Three types of lettuce are planted: head, or cabbage, lettuce; the leaf, or loose, type; and Cos lettuce, or romaine. The head lettuce has leaves that grow in a dense circular shape; The leaf has many more leaves and a less compact head, which is white toward its center only.The Cos lettuce forms long, upright leaves, which, according to variety, may or may not have to be tied up to blanch and form a head.
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protein,fat,carbohydrate,vitamin A,vitamin B1,vitamin B2,vitamin C,iron,phosphorous,calcium,magnesium, silicon, sulphur。
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Good-quality lettuces will have broad, thick and even-colored green leaves. The stems will be unblemished and free of mud.

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