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Water Spinach

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Yilan:Jiaosi, Jhuangwei

Water Spinach

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Also known as water convolvulus and swamp cabbage. This leafy vegetable is prolific in many parts of Asia. The leaves are long and pointed and dark green, the stems paler green and hollow.
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water,protein,fat,carbohydrate,crude fiber ,ash content,calcium,phosphorous,iron,carotene,thiamine,riboflavin,nicotinic acid,ascorbic acid
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The water spinach produced from Jiaosi is also called ‘spring water spinach’. That is because the water spinach is watered by local spring. The water spinach has the fat stem and the big leaf.

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