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Avocado

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July、August、September 、October

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Taitung : Guanshan , Tainan : Danei , Madou , Chiayi : Jhuci , Pingtung : Neipu , Kaohsiung : Liouguei

Avocado

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A tropical and subtropical fruit tree, Persea americana, in the Lauraceae family. Containing up to 30 grams of fat that is high in monounsaturates, the flesh of the avocado provides a rich buttery flavor when eaten fresh or added as an ingredient to a variety of foods. Generally pale yellow to green in color, the flesh color varies with the variety of the avocado, ranging from yellowish green to purple or black in color. Once opened fully, the avocado flesh exposes a large round pit that is easily removed from the center of this fruit. As the avocado ripens, it becomes soft to the touch and can be depressed easily, but should not be mushy.
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saturated, protein, carotene, vitamin C, vitamin E, vitamin B1, vitamin B2, vitamin B6, fiber, minerals, monounsaturated, polyunsaturated, sodium salt
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Select avocados of uniform colors and free of cracks. Don't buy avocados with dark, sunken spots in irregular patches or cracked surfaces.

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